[Green Apples VS. Red Apples] - Nutritional Difference Between Red And Green Apples - HEALTH BENEFIT OF GREEN APPLE AND RED APPLE - HEALTHIEST FOOD | Know Your Healthy Foods And Their Nutrition To Eat Everyday |

[RED VS GREEN APPLE]- DIFFERENCE BETWEEN RED APPLE AND GREEN APPLE

KNOW ABOUT APPLE:-

Apple is a tasty, sweet and consumable organic product delivered by an apple tree and the name of apple’s tree is Malus Domestica.

Apple is a source of VITAMINE, MINERALS, FIBERS, and ANTIOXIDANT which helpful in Health Benefits. These substances help kill free radicals.

FREE RADICALS:- THIS IS NOTHING BUT A REACTIVE MOLECULES WHICH IS GENERATED BY NATURAL PROCESSES AND ENVIRONMENTAL PRESSURES.

WHEN TOO MANY FREE RADICALS AMASS IN THE BODY AND IT CAN CAUSE DIABETES AND CANCER.

NOW, there are different types of APPLE found but here we talk about two APPLE which is RED APPLE and GREEN APPLE.

[RED VS GREEN APPLE]: COMPARISON BETWEEN RED APPLE AND GREEN APPLE.

GREEN APPLE	RED APPLE
GREEN APPLE	RED APPLE
The scientific name is Granny Smith.	The scientific name is Malus Domestica.
Green Apple contains less sugar than Red Apple.	Red Apple contains more sugar than Green Apple.
Green Apple contains fewer carbohydrates than Red Apple.	Red Apple contains more carbohydrates than Green Apple.
Green Apple contains more fiber than Red Apple.	Red Apple contains less fiber than Green Apple.
Green Apple contains fewer Antioxidants than Red Apple.	Red Apple contains more Antioxidants than Green Apple because of Red Apple’s red skin contain more anthocyanins.
Green Apple contains slightly fewer calories than Red Apple.	Red Apple contains slightly more calories than Green Apple.
Green Apple more helpful in Weight Loss than Red Apple.	Red Apple is less helpful in Weight Loss than Green Apple.
Green Apple contains 63% more Protein than Red Apple.	Red Apple contains 63% less Protein than Green Apple.
Green Apple contains more Potassium, Iron, Thiamin and Niacin than Red Apple.	Red Apple contains less Potassium, Iron, Thiamin and Niacin Green Apple.
Green Apple contains more Vitamin A, Vitamin B6, and Vitamin K than Red Apple.	Red Apple contains less Vitamin A, Vitamin B6, and Vitamin K than Green Apple.

NUTRITION DIFFERENCE BETWEEN RED APPLE AND GREEN APPLE:-

COMPARISON FOR NUTRITION FACTS BETWEEN RED & GREEN APPLE
COMPARISON FOR NUTRITION FACTS BETWEEN RED & GREEN APPLE
NUTRITION	GREEN APPLE	RED APPLE
Calorie	58 kcal	59 kcal
Sugar	9.59 g	10.48 g
Carbohydrate	13.61 g	14.06 g
Protein	0.44 g	0.27 g
Iron	0.15 mg	0.11 mg
Dietary Fiber	2.8 g	2.3 g
Calcium	5 mg	6 mg
Potassium	120 mg	104 mg
Vitamin A	100 IU	55 IU
Vitamin B	0.037 mg	0.034 mg
Vitamin C	15 mg	12.5 mg
Vitamin E	0.18 mg	0.24 mg
Vitamin K	3.2 mcg	2.6 mcg

mg : MILLIGRAMS
mcg : MICROGRAMS
IU : INTERNATIONAL UNIT

- Convert from IU to mcg ==> IU/3.33 = mcg

HEALTH BENEFIT OF RED APPLE AND GREEN APPLE:-

Both Apple provides the same HEALTH BENEFIT but the difference is, in some HEALTH BENEFIT Green Apple is more helpful and vise-Versa. All HEALTH BENEFITS are described here:-