[OATS NUTRITION] - HEALTH BENEFIT OF OATS - TYPES OF OATS - HEALTHIEST FOOD | Know Your Healthy Foods And Their Nutrition To Eat Everyday |

[BEST HEALTH BENEFITS OF OATS]

WHAT IS OATS?

Oats are also known as Avena sativa which is not only but a scientific name.

So basically oats are whole grain food. Oats are a supplement rich food-related with lower blood cholesterol when devoured consistently.

Oats are typically viewed as an optional harvest, i.e., got from a weed of the essential oat tames, at that point spreading westbound into cooler, wetter territories positive for oats.

Oats are likewise regularly utilized as feed for steeds when additional carbohydrates and the consequent lift in vitality are required. The oat body might be squashed ("rolled" or "pleated") for the pony to all the more effectively digest the grain.

Oats are the most nutritious food. It is used in breakfast because it digests slowly and keeps stomach full.

[DIFFERENT TYPES OF OATS] - TYPES OF OATS?

There are 6 types of OATS which are not only but a different form of OATS.

RAW OATS

This is what oats resemble before the portions are isolated from the frames and stalks. As a matter of fact, you won't see them thusly in stores, yet we thought you'd prefer to perceive what they resemble straight from the ﬁelds.

WHOLE OATS

A groat is another name for a grain portion. Entire oat groats are the consequence of essentially reaping oats, cleaning them, and evacuating their unpalatable frames. You can regularly ﬁnd these in wellbeing nourishment stores. They take the longest to cook.

STEEL CUT OATS

It is also called IRISH OATMEAL. You can get it by cutting groats oats into small two to three pieces by a sharp blade and this oat is called STEEL CUT OATS.

They cook snappier than oat groats since water can all the more effectively infiltrate the little pieces

SCOTTISH OATMEAL

Rather than cutting oats with a steel sharp edge, the Scots generally stone-pound them, making broken bits of changing sizes, which some state brings about a creamier porridge than steel-cutting.

ROLLED OATS

On the off chance that you roll the oat ﬂakes more slender, you make brisk oats and at last moment oats.

Basically, this OATS is used for the regular basis in breakfast because it is cooked instantly.

There is a different - different company available for ROLLED OATS in which some are:-

QUAKER (OATS PLUS)

SAFFOLA (SAFFOLA OATS PLAIN)

KELLOGG’S(KELLOGG’S OATS PLAIN)

TRUE ELEMENTS(ROLLED OATS PLAIN)

ECO VALLEY(HEARTY OATS PLAIN)

[NUTRITION OF OATS] - NUTRITION FACTS

Nutritional value per 100g
Energy	389 kcal
Carbohydrates	66.3 g
Dietary fiber	11.6 g
Fat	6.9 g
Saturated Fat	1.21 g
Monounsaturated	2.18 g
Polyunsaturated	2.54 g
Protein	16.9 g
Vitamins
Thiamine (B1)	0.763 mg
Riboflavin (B2)	0.139 mg
Niacin (B3)	0.961 mg
Pantothenic acid (B5)	1.349 mg
Pyridoxine (B6)	0.12 mg
Folate (B9)	56 μg
Minerals
Calcium	54 mg
Iron	5 mg
Magnesium	177 mg
Manganese	4.9 mg
Phosphorus	523 mg
Potassium	429 mg
Sodium	2 mg
Zinc	4 mg

[5 BENEFITS OF OATS] - HEALTH BENEFIT:-

OATS contain rich carbohydrate and a rich protein which is very helpful to keep the body energetic and building muscles. It also keeps the stomach full for a long time i.e., why it helps in weight loss.

There are many HEALTH BENEFITS of OATS which are described here.