[RED VS GREEN APPLE]- DIFFERENCE BETWEEN RED APPLE AND GREEN APPLE

KNOW ABOUT APPLE:-

Apple is a tasty, sweet and consumable organic product delivered by an apple tree and the name of apple’s tree is Malus Domestica.

Apple is a source of VITAMINE, MINERALS, FIBERS, and ANTIOXIDANT which helpful in Health Benefits. These substances help kill free radicals.

FREE RADICALS:- THIS IS NOTHING BUT A REACTIVE MOLECULES WHICH IS GENERATED BY NATURAL PROCESSES AND ENVIRONMENTAL PRESSURES.

WHEN TOO MANY FREE RADICALS AMASS IN THE BODY AND IT CAN CAUSE DIABETES AND CANCER.

NOW, there are different types of APPLE found but here we talk about two APPLE which is RED APPLE and GREEN APPLE.

[RED VS GREEN APPLE]: COMPARISON BETWEEN RED APPLE AND GREEN APPLE.

GREEN APPLE	RED APPLE
The scientific name is Granny Smith.	The scientific name is Malus Domestica.
Green Apple contains less sugar than Red Apple.	Red Apple contains more sugar than Green Apple.
Green Apple contains fewer carbohydrates than Red Apple.	Red Apple contains more carbohydrates than Green Apple.
Green Apple contains more fiber than Red Apple.	Red Apple contains less fiber than Green Apple.
Green Apple contains fewer Antioxidants than Red Apple.	Red Apple contains more Antioxidants than Green Apple because of Red Apple’s red skin contain more anthocyanins.
Green Apple contains slightly fewer calories than Red Apple.	Red Apple contains slightly more calories than Green Apple.
Green Apple more helpful in Weight Loss than Red Apple.	Red Apple is less helpful in Weight Loss than Green Apple.
Green Apple contains 63% more Protein than Red Apple.	Red Apple contains 63% less Protein than Green Apple.
Green Apple contains more Potassium, Iron, Thiamin and Niacin than Red Apple.	Red Apple contains less Potassium, Iron, Thiamin and Niacin Green Apple.
Green Apple contains more Vitamin A, Vitamin B6, and Vitamin K than Red Apple.	Red Apple contains less Vitamin A, Vitamin B6, and Vitamin K than Green Apple.

NUTRITION DIFFERENCE BETWEEN RED APPLE AND GREEN APPLE:-

COMPARISON FOR NUTRITION FACTS BETWEEN RED & GREEN APPLE
NUTRITION	GREEN APPLE	RED APPLE
Calorie	58 kcal	59 kcal
Sugar	9.59 g	10.48 g
Carbohydrate	13.61 g	14.06 g
Protein	0.44 g	0.27 g
Iron	0.15 mg	0.11 mg
Dietary Fiber	2.8 g	2.3 g
Calcium	5 mg	6 mg
Potassium	120 mg	104 mg
Vitamin A	100 IU	55 IU
Vitamin B	0.037 mg	0.034 mg
Vitamin C	15 mg	12.5 mg
Vitamin E	0.18 mg	0.24 mg
Vitamin K	3.2 mcg	2.6 mcg

• mg   : MILLIGRAMS
• mcg : MICROGRAMS
• IU     : INTERNATIONAL UNIT

- Convert from IU to mcg ==> IU/3.33 = mcg

HEALTH BENEFIT OF RED APPLE AND GREEN APPLE:-

Both Apple provides the same HEALTH BENEFIT but the difference is, in some HEALTH BENEFIT Green Apple is more helpful and vise-Versa. All HEALTH BENEFITS are described here:-

1. Help to Strengthen Bones and Teeth.
2. Help in Slowing Down Ageing Process and Remove Dark circle.
3. Control and Reduce bad Cholesterol of the body.
4. Reduce the Constipation problem.
5. Help to control Diabetes’s risk.
6. Reactivates good gut microorganisms in the body.
7. Help to prevent Skin Cancer.
8. Help in Weight Loss and control the Body Weight from an increase.
9. Prevents damage to Skin Cells.
10. Prevents Heart Disease and Stroke.

TYPES OF APPLE:-

There are different types of Apple available.

1. Alice  Image
2. Ambrosia  Image
3. Ananasrenette  Image
4. Arkansas Black  Image
5. Aroma  Image
6. Belle de Boskoop  Image
7. Bramley  Image
8. Cox Pomona  Image
9. Discovery  Image
10.  Fuji  Image
11.  Gala  Image
12.  Golden Delicious  Image
13.  Goldrenette (Reinette)  Image
14.  Granny Smith  Image
15.  Honeycrisp  Image
16.  James Grieve  Image
17.  Jonagold  Image
18.  Lobo  Image
19.  McIntosh  Image
20.  Pacific Rose  Image
21.  Pink Lady  Image
22.  Red Delicious  Image
23.  Sampion  Image
24.  Stark Delicious  Image
25.  SugarBee  Image
26.  Summerred   Image
27.  Yellow Transparent  Image

read more →

[BEST HEALTH BENEFITS OF OATS]

WHAT IS OATS?

Oats are also known as Avena sativa which is not only but a scientific name.

So basically oats are whole grain food. Oats are a supplement rich food-related with lower blood cholesterol when devoured consistently.

Oats are typically viewed as an optional harvest, i.e., got from a weed of the essential oat tames, at that point spreading westbound into cooler, wetter territories positive for oats.

Oats are likewise regularly utilized as feed for steeds when additional carbohydrates and the consequent lift in vitality are required. The oat body might be squashed ("rolled" or "pleated") for the pony to all the more effectively digest the grain.

Oats are the most nutritious food. It is used in breakfast because it digests slowly and keeps stomach full.

[DIFFERENT TYPES OF OATS] - TYPES OF OATS?

There are 6 types of OATS which are not only but a different form of OATS.

1. RAW OATS

This is what oats resemble before the portions are isolated from the frames and stalks. As a matter of fact, you won't see them thusly in stores, yet we thought you'd prefer to perceive what they resemble straight from the fields.

2. WHOLE OATS

A groat is another name for a grain portion. Entire oat groats are the consequence of essentially reaping oats, cleaning them, and evacuating their unpalatable frames. You can regularly find these in wellbeing nourishment stores. They take the longest to cook.

3. STEEL CUT OATS

It is also called IRISH OATMEAL. You can get it by cutting groats oats into small two to three pieces by a sharp blade and this oat is called STEEL CUT OATS.

They cook snappier than oat groats since water can all the more effectively infiltrate the little pieces

4. SCOTTISH OATMEAL

Rather than cutting oats with a steel sharp edge, the Scots generally stone-pound them, making broken bits of changing sizes, which some state brings about a creamier porridge than steel-cutting.

5. ROLLED OATS

On the off chance that you roll the oat flakes more slender, you make brisk oats and at last moment oats. 

Basically, this OATS is used for the regular basis in breakfast because it is cooked instantly.

There is a different - different company available for ROLLED OATS in which some are:-

QUAKER (OATS PLUS)

SAFFOLA (SAFFOLA OATS PLAIN)

KELLOGG’S(KELLOGG’S OATS PLAIN)

TRUE ELEMENTS(ROLLED OATS PLAIN)

ECO VALLEY(HEARTY OATS PLAIN)

    

                       [NUTRITION OF OATS] - NUTRITION FACTS

Nutritional value per 100g
Energy	389 kcal
Carbohydrates	66.3 g
Dietary fiber	11.6 g
Fat	6.9 g
Saturated Fat	1.21 g
Monounsaturated	2.18 g
Polyunsaturated	2.54 g
Protein	16.9 g
Vitamins
Thiamine                          (B1)	0.763 mg
Riboflavin                        (B2)	0.139 mg
Niacin                               (B3)	0.961 mg
Pantothenic acid             (B5)	1.349 mg
Pyridoxine                        (B6)	0.12 mg
Folate                                (B9)	56 μg
Minerals
Calcium	54 mg
Iron	5 mg
Magnesium	177 mg
Manganese	4.9 mg
Phosphorus	523 mg
Potassium	429 mg
Sodium	2 mg
Zinc	4 mg

[5 BENEFITS OF OATS] - HEALTH BENEFIT:-

OATS contain rich carbohydrate and a rich protein which is very helpful to keep the body energetic and building muscles. It also keeps the stomach full for a long time i.e., why it helps in weight loss.

There are many HEALTH BENEFITS of OATS which are described here.

1. Helping in Weight Loss.
2. Prevent Constipation
3. Decreasing the Danger of Asthma
4. Reduce Total Cholesterol Level
5. Improving insulin reaction and diminishing glucose

DIFFERENT- DIFFERENT OATS MEAL FOOD WHICH YOU CAN CONSUME:-

1. Oats Upma
2. Oats Soup
3. Oats Pongal
4. Oats Vegetable Soup
5. Oats Khichdi
6. Oats Kheer
7. Oats Uttapam

read more →